Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Beef, variety meats and by-products, brain, raw	9.51	100	143
Mollusks, whelk, unspecified, raw	9.07	100	137
Mollusks, whelk, unspecified, cooked, moist heat	18.14	100	275
Turkey, gizzard, all classes, cooked, simmered	8.08	100	123
Fish, tuna, fresh, bluefin, raw	9.43	100	144
Beef, variety meats and by-products, heart, cooked, simmered	10.80	100	165
Emu, fan fillet, raw	6.67	100	103
Fish, herring, Atlantic, cooked, dry heat	13.14	100	203
Chicken, stewing, giblets, raw	10.83	100	168
Lamb, variety meats and by-products, brain, cooked, braised	9.25	100	145
Braunschweiger (a liver sausage), pork	20.09	100	327
Beef, variety meats and by-products, pancreas, cooked, braised	16.60	100	271
Emu, fan fillet, cooked, broiled	9.37	100	154
Lamb, variety meats and by-products, heart, cooked, braised	11.20	100	185
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles	9.03	100	150
Emu, flat fillet, raw	6.12	100	102
Chicken, broilers or fryers, giblets, cooked, simmered	9.44	100	158
Beef, variety meats and by-products, pancreas, raw	14.00	100	235
Fish, tuna, fresh, bluefin, cooked, dry heat	10.88	100	184
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	3.30	100	56

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